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Huberman-inspired daily protocols

A daily protocol inspired by public work from Dr. Andrew Huberman, designed to organize light, movement, focus, energy, and sleep-supportive habits across the day.

Start here

Do not try to do everything at once. Start with these 3 foundational protocols.

Daily flow

  • Morning Sunlight
  • Morning Walk
  • Caffeine Delay
  • Morning Hydration
  • Morning Breathwork
  • Morning Deep Work

Protocols in this playbook

Tap a protocol to see the full guide and details.

How I use this playbook

This playbook is best treated as a menu, not a strict schedule. Start with the highest-leverage anchors: morning light, a walk, hydration, movement during the day, and a lower-stimulation evening. Add the coming-soon items later as they become full protocols.

Notes and safety: Educational only, not medical advice. Adapt to your context and speak with a qualified professional when health conditions, symptoms, or medication are involved.